Ride Detail:

 
Date:08/11/2003
Distance:14.1 mls
Average Speed:12.4 mph
Max Speed:29.5 mph
Duration:1 hrs 08 mins
Destination (turning point):Penshaw Monument
Post Ride Weight85 kg
 
Notes:
New brake levers so I kept to the short Penshaw route. Starting to feel a definite improvement in fitness. Almost didn't stop at all.