Ride Detail:

 
Date:07/08/2003
Distance:13.9 mls
Average Speed:12.0 mph
Max Speed:26.7 mph
Duration:1 hrs 09 mins
Destination (turning point):Penshaw Monument
Post Ride Weight86 kg
 
Notes:
Same route as the Friday before and used to gauge any initial improvement in performance. As it was, I covered less ground and my average speed was lower. Oh well, still a nice ride.