Notes:
Finally I broke the 20 mile barrier that's been haunting me.
Took the caostal footpath down to Seaham (a shit-hole), had a look round and started heading west toward Houghton-le-Spring. Nearing Penshaw monument I headed back toward home, taking the reverse of my usual route.
Despite my legs feeling tired for the duration I have a feeling of having improved on my general fitness level. No huffing and puffing when I got home.... |